Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Soft Filled With Cheese"
| Food Name: Pretzels Soft Filled With Cheese | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 63 |
| Fiber (g): 2 | Net Carbs (g): 61 |
| Water (g): 19 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 1680 | Polyunsaturated Fat (mg): 957 |
| Omega-3 (mg): 2 | Omega-6 (mg): 871 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 29 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 111 | Iron (mg): 3 |
| Magnesium (mg): 22 | Phosphorus (mg): 140 |
| Potassium (mg): 101 | Sodium (mg): 306 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 29 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 15 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pretzels Soft Filled With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Soft Filled With Cheese'?
100 grams of 'Pretzels Soft Filled With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Soft Filled With Cheese'?
A 100-gram serving of 'Pretzels Soft Filled With Cheese' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Soft Filled With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Soft Filled With Cheese' is mainly a source of carbohydrates. It contains 10g protein, 63g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Soft Filled With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Soft Filled With Cheese' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Pretzels Soft Filled With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 111 mg (9% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 140 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 306 mg (13% DV).
Which vitamins are present in Pretzels Soft Filled With Cheese in significant amounts?
'Pretzels Soft Filled With Cheese' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Pretzels Soft Filled With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 29 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pretzels Soft Filled With Cheese' may be harmful if consumed in excess?
'Pretzels Soft Filled With Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.