Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard Yogurt Coated"
| Food Name: Pretzels Hard Yogurt Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 435 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 77 |
| Sugars (g): 45 | Fiber (g): 1 |
| Net Carbs (g): 76 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 10 | Monounsaturated Fat (mg): 748 |
| Polyunsaturated Fat (mg): 692 | Omega-3 (mg): 42 |
| Omega-6 (mg): 646 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 71 |
| Folic Acid (mcg): 35 | Food Folate (mcg): 36 |
| Folate DFE (mcg): 96 | |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 107 |
| Potassium (mg): 173 | Sodium (mg): 442 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 19 | PRAL Score: 1 |
Key Nutrition Facts about Pretzels Hard Yogurt Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard Yogurt Coated'?
100 grams of 'Pretzels Hard Yogurt Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels Hard Yogurt Coated'?
A 100-gram serving of 'Pretzels Hard Yogurt Coated' provides around 435 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard Yogurt Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard Yogurt Coated' is mainly a source of carbohydrates. It contains 6g protein, 77g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard Yogurt Coated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 442 mg (19% DV).
'Pretzels Hard Yogurt Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 173 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 107 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pretzels Hard Yogurt Coated in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Pretzels Hard Yogurt Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Pretzels Hard Yogurt Coated' may be harmful if consumed in excess?
'Pretzels Hard Yogurt Coated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).