Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard White Chocolate Coated"
| Food Name: Pretzels Hard White Chocolate Coated | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 442 | Total Fat (g): 14 |
| Protein (g): 6 | Carbohydrates (g): 75 |
| Sugars (g): 44 | Fiber (g): 1 |
| Net Carbs (g): 74 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 4150 | Polyunsaturated Fat (mg): 886 |
| Omega-3 (mg): 65 | Omega-6 (mg): 817 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 71 | Folic Acid (mcg): 35 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 95 |
| Minerals | |
| Calcium (mg): 94 | Iron (mg): 2 |
| Magnesium (mg): 19 | Phosphorus (mg): 115 |
| Potassium (mg): 172 | Sodium (mg): 443 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 4 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pretzels Hard White Chocolate Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard White Chocolate Coated'?
100 grams of 'Pretzels Hard White Chocolate Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels Hard White Chocolate Coated'?
A 100-gram serving of 'Pretzels Hard White Chocolate Coated' provides around 442 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard White Chocolate Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard White Chocolate Coated' is mainly a source of carbohydrates. It contains 6g protein, 75g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard White Chocolate Coated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 443 mg (19% DV).
'Pretzels Hard White Chocolate Coated' contains low amounts of the following minerals per 100g:
Calcium (mg): 94 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 172 mg (4% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pretzels Hard White Chocolate Coated in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 71 mcg (18% DV),
Folate DFE (mcg): 95 mcg (24% DV).
'Pretzels Hard White Chocolate Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 35 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV).
Which nutrients in 'Pretzels Hard White Chocolate Coated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).