Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard Plain Lightly Salted"
| Food Name: Pretzels Hard Plain Lightly Salted | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 382 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 80 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 77 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1044 |
| Polyunsaturated Fat (mg): 1256 | Omega-3 (mg): 62 |
| Omega-6 (mg): 1188 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 176 |
| Folic Acid (mcg): 116 | Food Folate (mcg): 60 |
| Folate DFE (mcg): 257 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 4 |
| Magnesium (mg): 32 | Phosphorus (mg): 120 |
| Potassium (mg): 184 | Sodium (mg): 745 |
| Zinc (mg): 1 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 27 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Hard Plain Lightly Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard Plain Lightly Salted'?
100 grams of 'Pretzels Hard Plain Lightly Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Hard Plain Lightly Salted'?
A 100-gram serving of 'Pretzels Hard Plain Lightly Salted' provides around 382 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard Plain Lightly Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard Plain Lightly Salted' is mainly a source of carbohydrates. It contains 10g protein, 80g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard Plain Lightly Salted' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Hard Plain Lightly Salted' is a good source of the following minerals per 100g:
Sodium (mg): 745 mg (32% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Pretzels Hard Plain Lightly Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 184 mg (4% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 120 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Pretzels Hard Plain Lightly Salted in significant amounts?
'Pretzels Hard Plain Lightly Salted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 176 mcg (44% DV),
Folic Acid (mcg): 116 mcg (29% DV),
Folate DFE (mcg): 257 mcg (64% DV).
It provides an average amount of:
Food Folate (mcg): 60 mcg (15% DV).
'Pretzels Hard Plain Lightly Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV).
Which nutrients in 'Pretzels Hard Plain Lightly Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 745 mg (32% of max recommended).