Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard Peanut Butter Filled"
| Food Name: Pretzels Hard Peanut Butter Filled | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 454 | Total Fat (g): 19 |
| Protein (g): 14 | Carbohydrates (g): 61 |
| Sugars (g): 5 | Fiber (g): 4 |
| Net Carbs (g): 57 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9095 |
| Polyunsaturated Fat (mg): 5019 | Omega-3 (mg): 52 |
| Omega-6 (mg): 4886 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 149 | Folic Acid (mcg): 96 |
| Food Folate (mcg): 53 | Folate DFE (mcg): 215 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 4 |
| Magnesium (mg): 75 | Phosphorus (mg): 196 |
| Potassium (mg): 333 | Sodium (mg): 1119 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 41 | Lutein + Zeaxanthin (mcg): 6 |
| PRAL Score: 5 | |
Key Nutrition Facts about Pretzels Hard Peanut Butter Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard Peanut Butter Filled'?
100 grams of 'Pretzels Hard Peanut Butter Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels Hard Peanut Butter Filled'?
A 100-gram serving of 'Pretzels Hard Peanut Butter Filled' provides around 454 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard Peanut Butter Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard Peanut Butter Filled' is mainly a source of carbohydrates. It contains 14g protein, 61g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard Peanut Butter Filled' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Hard Peanut Butter Filled' is a good source of the following minerals per 100g:
Sodium (mg): 1119 mg (49% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 75 mg (18% DV),
Phosphorus (mg): 196 mg (16% DV),
Zinc (mg): 2 mg (18% DV).
'Pretzels Hard Peanut Butter Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 333 mg (7% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pretzels Hard Peanut Butter Filled in significant amounts?
'Pretzels Hard Peanut Butter Filled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 149 mcg (37% DV),
Folate DFE (mcg): 215 mcg (54% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folic Acid (mcg): 96 mcg (24% DV).
'Pretzels Hard Peanut Butter Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Food Folate (mcg): 53 mcg (13% DV).
Which nutrients in 'Pretzels Hard Peanut Butter Filled' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 1119 mg (49% of max recommended).