Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard Multigrain"
| Food Name: Pretzels Hard Multigrain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 381 | Total Fat (g): 3 |
| Protein (g): 10 | Carbohydrates (g): 80 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 76 | Water (g): 3 |
| Fats | |
| Monounsaturated Fat (mg): 725 | Polyunsaturated Fat (mg): 1309 |
| Omega-3 (mg): 66 | Omega-6 (mg): 1243 |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 179 |
| Folic Acid (mcg): 141 | Food Folate (mcg): 38 |
| Folate DFE (mcg): 277 | |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 5 |
| Magnesium (mg): 40 | Phosphorus (mg): 145 |
| Potassium (mg): 242 | Sodium (mg): 1216 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 30 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Hard Multigrain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard Multigrain'?
100 grams of 'Pretzels Hard Multigrain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 80g (around 29% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Hard Multigrain'?
A 100-gram serving of 'Pretzels Hard Multigrain' provides around 381 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard Multigrain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard Multigrain' is mainly a source of carbohydrates. It contains 10g protein, 80g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard Multigrain' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Hard Multigrain' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Sodium (mg): 1216 mg (53% DV).
'Pretzels Hard Multigrain' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 40 mg (10% DV),
Phosphorus (mg): 145 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Pretzels Hard Multigrain in significant amounts?
'Pretzels Hard Multigrain' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 179 mcg (45% DV),
Folic Acid (mcg): 141 mcg (35% DV),
Folate DFE (mcg): 277 mcg (69% DV).
'Pretzels Hard Multigrain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Food Folate (mcg): 38 mcg (10% DV).
Which nutrients in 'Pretzels Hard Multigrain' may be harmful if consumed in excess?
'Pretzels Hard Multigrain' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1216 mg (53% of max recommended).