Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard Flavored Gluten Free"
| Food Name: Pretzels Hard Flavored Gluten Free | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 393 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 78 |
| Sugars (g): 4 | Fiber (g): 3 |
| Net Carbs (g): 74 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 2791 |
| Polyunsaturated Fat (mg): 1030 | Omega-3 (mg): 65 |
| Omega-6 (mg): 965 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Magnesium (mg): 7 | Phosphorus (mg): 21 |
| Potassium (mg): 68 | Sodium (mg): 1625 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Pretzels Hard Flavored Gluten Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard Flavored Gluten Free'?
100 grams of 'Pretzels Hard Flavored Gluten Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels Hard Flavored Gluten Free'?
A 100-gram serving of 'Pretzels Hard Flavored Gluten Free' provides around 393 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard Flavored Gluten Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard Flavored Gluten Free' is mainly a source of carbohydrates. It contains 3g protein, 78g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard Flavored Gluten Free' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Hard Flavored Gluten Free' is a good source of the following minerals per 100g:
Sodium (mg): 1625 mg (71% DV).
'Pretzels Hard Flavored Gluten Free' contains low amounts of the following minerals per 100g:
Potassium (mg): 68 mg (1% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 21 mg (2% DV),
Selenium (mcg): 2 mcg (4% DV).
Which vitamins are present in Pretzels Hard Flavored Gluten Free in significant amounts?
'Pretzels Hard Flavored Gluten Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pretzels Hard Flavored Gluten Free' may be harmful if consumed in excess?
'Pretzels Hard Flavored Gluten Free' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1625 mg (71% of max recommended).