Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard Flavored"
| Food Name: Pretzels Hard Flavored | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 79 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 76 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1132 |
| Polyunsaturated Fat (mg): 1683 | Omega-3 (mg): 113 |
| Omega-6 (mg): 1569 | |
| Vitamins | |
| Vitamin C (mg): 2 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 179 | Folic Acid (mcg): 142 |
| Food Folate (mcg): 37 | Folate DFE (mcg): 278 |
| Minerals | |
| Calcium (mg): 27 | Iron (mg): 5 |
| Magnesium (mg): 29 | Phosphorus (mg): 126 |
| Potassium (mg): 220 | Sodium (mg): 1302 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 29 | Lutein + Zeaxanthin (mcg): 9 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pretzels Hard Flavored
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard Flavored'?
100 grams of 'Pretzels Hard Flavored' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pretzels Hard Flavored'?
A 100-gram serving of 'Pretzels Hard Flavored' provides around 388 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard Flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard Flavored' is mainly a source of carbohydrates. It contains 10g protein, 79g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard Flavored' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Hard Flavored' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Sodium (mg): 1302 mg (57% DV).
'Pretzels Hard Flavored' contains low amounts of the following minerals per 100g:
Calcium (mg): 27 mg (2% DV),
Potassium (mg): 220 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 126 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Pretzels Hard Flavored in significant amounts?
'Pretzels Hard Flavored' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 179 mcg (45% DV),
Folic Acid (mcg): 142 mcg (36% DV),
Folate DFE (mcg): 278 mcg (70% DV).
'Pretzels Hard Flavored' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Food Folate (mcg): 37 mcg (9% DV).
Which nutrients in 'Pretzels Hard Flavored' may be harmful if consumed in excess?
'Pretzels Hard Flavored' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1302 mg (57% of max recommended).