Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pretzels Hard Coated Gluten Free"
| Food Name: Pretzels Hard Coated Gluten Free | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 449 | Total Fat (g): 16 |
| Protein (g): 4 | Carbohydrates (g): 75 |
| Sugars (g): 45 | Fiber (g): 1 |
| Net Carbs (g): 74 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 4601 | Polyunsaturated Fat (mg): 657 |
| Omega-3 (mg): 47 | Omega-6 (mg): 610 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 80 | Magnesium (mg): 8 |
| Phosphorus (mg): 79 | Potassium (mg): 142 |
| Sodium (mg): 663 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Pretzels Hard Coated Gluten Free
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pretzels Hard Coated Gluten Free'?
100 grams of 'Pretzels Hard Coated Gluten Free' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pretzels Hard Coated Gluten Free'?
A 100-gram serving of 'Pretzels Hard Coated Gluten Free' provides around 449 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pretzels Hard Coated Gluten Free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pretzels Hard Coated Gluten Free' is mainly a source of carbohydrates. It contains 4g protein, 75g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Pretzels Hard Coated Gluten Free' contain calcium, potassium, iron, and other essential minerals?
'Pretzels Hard Coated Gluten Free' is a good source of the following minerals per 100g:
Sodium (mg): 663 mg (29% DV).
'Pretzels Hard Coated Gluten Free' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 142 mg (3% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 79 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Pretzels Hard Coated Gluten Free in significant amounts?
'Pretzels Hard Coated Gluten Free' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pretzels Hard Coated Gluten Free' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 663 mg (29% of max recommended).