Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prairie Turnips Boiled (Northern Plains Indians)"
| Food Name: Prairie Turnips Boiled (Northern Plains Indians) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 129 | Protein (g): 2 |
| Carbohydrates (g): 30 | Sugars (g): 5 |
| Fiber (g): 7 | Net Carbs (g): 23 |
| Water (g): 68 | |
| Vitamins | |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 1 |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 1 |
| Magnesium (mg): 49 | Phosphorus (mg): 20 |
| Potassium (mg): 108 | Sodium (mg): 4 |
| Other Compounds | |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Maltose (g): 4 |
| Starch (g): 16 | |
Key Nutrition Facts about Prairie Turnips Boiled (Northern Plains Indians)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prairie Turnips Boiled (Northern Plains Indians)'?
100 grams of 'Prairie Turnips Boiled (Northern Plains Indians)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Prairie Turnips Boiled (Northern Plains Indians)'?
A 100-gram serving of 'Prairie Turnips Boiled (Northern Plains Indians)' provides around 129 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Prairie Turnips Boiled (Northern Plains Indians)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prairie Turnips Boiled (Northern Plains Indians)' is mainly a source of carbohydrates. It contains 2g protein, 30g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Prairie Turnips Boiled (Northern Plains Indians)' contain calcium, potassium, iron, and other essential minerals?
'Prairie Turnips Boiled (Northern Plains Indians)' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 108 mg (2% DV),
Magnesium (mg): 49 mg (12% DV),
Phosphorus (mg): 20 mg (2% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Prairie Turnips Boiled (Northern Plains Indians) in significant amounts?
'Prairie Turnips Boiled (Northern Plains Indians)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Prairie Turnips Boiled (Northern Plains Indians)' may be harmful if consumed in excess?
'Prairie Turnips Boiled (Northern Plains Indians)' does not contain significant amounts of commonly overconsumed nutrients per 100g.