Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Poultry Seasoning"
| Food Name: Poultry Seasoning | |
| Food Group: Spices and Herbs | |
| Macronutrients | |
| Calories (kcal): 307 | Total Fat (g): 8 |
| Protein (g): 10 | Carbohydrates (g): 66 |
| Sugars (g): 2 | Fiber (g): 11 |
| Net Carbs (g): 54 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 1206 |
| Polyunsaturated Fat (mg): 1936 | Omega-3 (mg): 944 |
| Omega-6 (mg): 992 | |
| Vitamins | |
| Vitamin A (IU): 2632 | Vitamin A (RAE) (mcg): 132 |
| Vitamin C (mg): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 805 | Niacin/B3 (mg): 3 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 138 |
| Food Folate (mcg): 138 | Folate DFE (mcg): 138 |
| Minerals | |
| Calcium (mg): 996 | Iron (mg): 35 |
| Magnesium (mg): 224 | Phosphorus (mg): 171 |
| Potassium (mg): 684 | Sodium (mg): 27 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 7 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 1568 |
| Lycopene (mcg): 7 | Lutein + Zeaxanthin (mcg): 1107 |
| PRAL Score: -22 | |
Key Nutrition Facts about Poultry Seasoning
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Poultry Seasoning'?
100 grams of 'Poultry Seasoning' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Poultry Seasoning'?
A 100-gram serving of 'Poultry Seasoning' provides around 307 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Poultry Seasoning' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Poultry Seasoning' is mainly a source of carbohydrates. It contains 10g protein, 66g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Poultry Seasoning' contain calcium, potassium, iron, and other essential minerals?
'Poultry Seasoning' is a good source of the following minerals per 100g:
Calcium (mg): 996 mg (77% DV),
Iron (mg): 35 mg (194% DV),
Magnesium (mg): 224 mg (53% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 7 mg (304% DV).
'Poultry Seasoning' contains low amounts of the following minerals per 100g:
Potassium (mg): 684 mg (15% DV),
Phosphorus (mg): 171 mg (14% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 27 mg (1% DV).
Which vitamins are present in Poultry Seasoning in significant amounts?
'Poultry Seasoning' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2632 IU (88% DV),
Vitamin K (mcg): 805 mcg (671% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 138 mcg (35% DV),
Food Folate (mcg): 138 mcg (35% DV),
Folate DFE (mcg): 138 mcg (35% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Poultry Seasoning' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 132 mcg (15% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Poultry Seasoning' may be harmful if consumed in excess?
'Poultry Seasoning' contains potentially high-risk amounts of the following nutrients per 100g:
Iron (mg): 35 mg (78% of max recommended),
Manganese (mg): 7 mg (64% of max recommended).