Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Scalloped Home-Prepared With Margarine"
| Food Name: Potatoes Scalloped Home-Prepared With Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 88 | Total Fat (g): 4 |
| Protein (g): 3 | Carbohydrates (g): 11 |
| Fiber (g): 2 | Net Carbs (g): 9 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 1352 | Polyunsaturated Fat (mg): 746 |
| Omega-3 (mg): 60 | Omega-6 (mg): 693 |
| Vitamins | |
| Vitamin A (IU): 150 | Vitamin A (RAE) (mcg): 33 |
| Vitamin C (mg): 11 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 63 |
| Potassium (mg): 378 | Sodium (mg): 335 |
| Selenium (mcg): 2 | Fluoride (mcg): 32 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 115 |
| Isoleucine (mg): 144 | Leucine (mg): 225 |
| Lysine (mg): 192 | Methionine (mg): 58 |
| Cystine (mg): 34 | Phenylalanine (mg): 135 |
| Tyrosine (mg): 121 | Valine (mg): 174 |
| Arginine (mg): 118 | Histidine (mg): 70 |
| Alanine (mg): 94 | Aspartic Acid (mg): 442 |
| Glutamic Acid (mg): 579 | Glycine (mg): 76 |
| Proline (mg): 202 | Serine (mg): 142 |
| Other Compounds | |
| Retinol (mcg): 30 | Beta-Carotene (mcg): 30 |
| PRAL Score: -5 | |
Key Nutrition Facts about Potatoes Scalloped Home-Prepared With Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Scalloped Home-Prepared With Margarine'?
100 grams of 'Potatoes Scalloped Home-Prepared With Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Scalloped Home-Prepared With Margarine'?
A 100-gram serving of 'Potatoes Scalloped Home-Prepared With Margarine' provides around 88 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Scalloped Home-Prepared With Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Scalloped Home-Prepared With Margarine' is mainly a source of carbohydrates. It contains 3g protein, 11g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Scalloped Home-Prepared With Margarine' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Scalloped Home-Prepared With Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 378 mg (8% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 63 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 335 mg (15% DV),
Fluoride (mcg): 32 mcg (1% DV).
Which vitamins are present in Potatoes Scalloped Home-Prepared With Margarine in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Scalloped Home-Prepared With Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 33 mcg (4% DV),
Vitamin A (IU): 150 IU (5% DV),
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potatoes Scalloped Home-Prepared With Margarine' may be harmful if consumed in excess?
'Potatoes Scalloped Home-Prepared With Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.