Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Scalloped Dry Mix Unprepared"
| Food Name: Potatoes Scalloped Dry Mix Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 5 |
| Protein (g): 8 | Carbohydrates (g): 74 |
| Fiber (g): 9 | Net Carbs (g): 65 |
| Water (g): 6 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 5 |
| Monounsaturated Fat (mg): 100 | Polyunsaturated Fat (mg): 1985 |
| Omega-3 (mg): 470 | Omega-6 (mg): 1482 |
| Vitamins | |
| Vitamin C (mg): 17 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 32 |
| Food Folate (mcg): 32 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 62 | Iron (mg): 2 |
| Magnesium (mg): 59 | Phosphorus (mg): 197 |
| Potassium (mg): 905 | Sodium (mg): 1578 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Potatoes Scalloped Dry Mix Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Scalloped Dry Mix Unprepared'?
100 grams of 'Potatoes Scalloped Dry Mix Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Scalloped Dry Mix Unprepared'?
A 100-gram serving of 'Potatoes Scalloped Dry Mix Unprepared' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potatoes Scalloped Dry Mix Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Scalloped Dry Mix Unprepared' is mainly a source of carbohydrates. It contains 8g protein, 74g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Scalloped Dry Mix Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Scalloped Dry Mix Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 1578 mg (69% DV).
It is also an average source of:
Potassium (mg): 905 mg (19% DV),
Phosphorus (mg): 197 mg (16% DV).
'Potatoes Scalloped Dry Mix Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 62 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Magnesium (mg): 59 mg (14% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potatoes Scalloped Dry Mix Unprepared in significant amounts?
'Potatoes Scalloped Dry Mix Unprepared' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Vitamin C (mg): 17 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Scalloped Dry Mix Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 32 mcg (8% DV),
Food Folate (mcg): 32 mcg (8% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Potatoes Scalloped Dry Mix Unprepared' may be harmful if consumed in excess?
'Potatoes Scalloped Dry Mix Unprepared' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1578 mg (69% of max recommended).