Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Russet Flesh And Skin Raw"
| Food Name: Potatoes Russet Flesh And Skin Raw | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 79 | Protein (g): 2 |
| Carbohydrates (g): 18 | Sugars (g): 1 |
| Fiber (g): 1 | Net Carbs (g): 17 |
| Water (g): 79 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 55 |
| Potassium (mg): 417 | Sodium (mg): 5 |
| Other Compounds | |
| Choline (mg): 13 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Starch (g): 16 | |
Key Nutrition Facts about Potatoes Russet Flesh And Skin Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Russet Flesh And Skin Raw'?
100 grams of 'Potatoes Russet Flesh And Skin Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Russet Flesh And Skin Raw'?
A 100-gram serving of 'Potatoes Russet Flesh And Skin Raw' provides around 79 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Russet Flesh And Skin Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Russet Flesh And Skin Raw' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Russet Flesh And Skin Raw' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Russet Flesh And Skin Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 417 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 55 mg (4% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Potatoes Russet Flesh And Skin Raw in significant amounts?
'Potatoes Russet Flesh And Skin Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Potatoes Russet Flesh And Skin Raw' may be harmful if consumed in excess?
'Potatoes Russet Flesh And Skin Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.