Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Raw Skin"
| Food Name: Potatoes Raw Skin | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 58 | Protein (g): 3 |
| Carbohydrates (g): 12 | Fiber (g): 3 |
| Net Carbs (g): 10 | Water (g): 83 |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin C (mg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 17 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 30 | Iron (mg): 3 |
| Magnesium (mg): 23 | Phosphorus (mg): 38 |
| Potassium (mg): 413 | Sodium (mg): 10 |
| Manganese (mg): 1 | |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Potatoes Raw Skin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Raw Skin'?
100 grams of 'Potatoes Raw Skin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Raw Skin'?
A 100-gram serving of 'Potatoes Raw Skin' provides around 58 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Raw Skin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Raw Skin' is mainly a source of carbohydrates. It contains 3g protein, 12g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Raw Skin' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Raw Skin' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Potatoes Raw Skin' contains low amounts of the following minerals per 100g:
Calcium (mg): 30 mg (2% DV),
Potassium (mg): 413 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 38 mg (3% DV),
Sodium (mg): 10 mg (0% DV).
Which vitamins are present in Potatoes Raw Skin in significant amounts?
'Potatoes Raw Skin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potatoes Raw Skin' may be harmful if consumed in excess?
'Potatoes Raw Skin' does not contain significant amounts of commonly overconsumed nutrients per 100g.