Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added"
| Food Name: Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 15 |
| Fiber (g): 2 | Net Carbs (g): 13 |
| Water (g): 76 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 2307 | Polyunsaturated Fat (mg): 1551 |
| Omega-3 (mg): 88 | Omega-6 (mg): 1463 |
| Vitamins | |
| Vitamin A (IU): 220 | Vitamin A (RAE) (mcg): 46 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 49 | Magnesium (mg): 18 |
| Phosphorus (mg): 56 | Potassium (mg): 233 |
| Sodium (mg): 332 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 85 |
| Isoleucine (mg): 97 | Leucine (mg): 150 |
| Lysine (mg): 133 | Methionine (mg): 32 |
| Cystine (mg): 22 | Phenylalanine (mg): 90 |
| Tyrosine (mg): 82 | Valine (mg): 119 |
| Arginine (mg): 84 | Histidine (mg): 46 |
| Alanine (mg): 68 | Aspartic Acid (mg): 294 |
| Glutamic Acid (mg): 352 | Glycine (mg): 56 |
| Proline (mg): 114 | Serine (mg): 88 |
| Other Compounds | |
| Retinol (mcg): 42 | Beta-Carotene (mcg): 48 |
| PRAL Score: -3 | |
Key Nutrition Facts about Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added'?
100 grams of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added'?
A 100-gram serving of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' is mainly a source of carbohydrates. It contains 2g protein, 15g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Potassium (mg): 233 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 332 mg (14% DV).
Which vitamins are present in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added in significant amounts?
'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin A (IU): 220 IU (7% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' may be harmful if consumed in excess?
'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Margarine Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.