Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added"
| Food Name: Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 97 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 81 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1310 | Polyunsaturated Fat (mg): 222 |
| Omega-3 (mg): 37 | Omega-6 (mg): 184 |
| Vitamins | |
| Vitamin A (IU): 172 | Vitamin A (RAE) (mcg): 47 |
| Vitamin C (mg): 10 | Vitamin D (IU): 12 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 11 |
| Phosphorus (mg): 39 | Potassium (mg): 164 |
| Sodium (mg): 164 | Selenium (mcg): 3 |
| Fluoride (mcg): 43 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 67 |
| Isoleucine (mg): 73 | Leucine (mg): 115 |
| Lysine (mg): 90 | Methionine (mg): 33 |
| Cystine (mg): 17 | Phenylalanine (mg): 95 |
| Tyrosine (mg): 63 | Valine (mg): 98 |
| Arginine (mg): 70 | Histidine (mg): 36 |
| Alanine (mg): 59 | Aspartic Acid (mg): 281 |
| Glutamic Acid (mg): 326 | Glycine (mg): 47 |
| Proline (mg): 114 | Serine (mg): 65 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 11 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 8 |
Key Nutrition Facts about Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added'?
100 grams of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added'?
A 100-gram serving of 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' provides around 97 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' is mainly a source of carbohydrates. It contains 2g protein, 11g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 164 mg (7% DV),
Fluoride (mcg): 43 mcg (1% DV).
Which vitamins are present in Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added in significant amounts?
'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin A (IU): 172 IU (6% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin D (IU): 12 IU (2% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' may be harmful if consumed in excess?
'Potatoes Mashed Dehydrated Prepared From Flakes Without Milk Whole Milk And Butter Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.