Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Mashed Dehydrated Granules With Milk Dry Form"
| Food Name: Potatoes Mashed Dehydrated Granules With Milk Dry Form | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 78 |
| Sugars (g): 3 | Fiber (g): 7 |
| Net Carbs (g): 71 | Water (g): 6 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 152 |
| Polyunsaturated Fat (mg): 285 | Omega-3 (mg): 71 |
| Omega-6 (mg): 210 | |
| Vitamins | |
| Vitamin A (IU): 75 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 16 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 2 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 142 | Iron (mg): 4 |
| Magnesium (mg): 74 | Phosphorus (mg): 237 |
| Potassium (mg): 1848 | Sodium (mg): 82 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Selenium (mcg): 26 | |
| Amino Acids | |
| Tryptophan (mg): 98 | Threonine (mg): 481 |
| Isoleucine (mg): 514 | Leucine (mg): 781 |
| Lysine (mg): 720 | Methionine (mg): 153 |
| Cystine (mg): 134 | Phenylalanine (mg): 508 |
| Tyrosine (mg): 448 | Valine (mg): 657 |
| Arginine (mg): 509 | Histidine (mg): 253 |
| Alanine (mg): 392 | Aspartic Acid (mg): 1978 |
| Glutamic Acid (mg): 1913 | Glycine (mg): 352 |
| Proline (mg): 511 | Serine (mg): 476 |
| Other Compounds | |
| Choline (mg): 55 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: -29 | |
Key Nutrition Facts about Potatoes Mashed Dehydrated Granules With Milk Dry Form
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Mashed Dehydrated Granules With Milk Dry Form'?
100 grams of 'Potatoes Mashed Dehydrated Granules With Milk Dry Form' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Mashed Dehydrated Granules With Milk Dry Form'?
A 100-gram serving of 'Potatoes Mashed Dehydrated Granules With Milk Dry Form' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potatoes Mashed Dehydrated Granules With Milk Dry Form' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Mashed Dehydrated Granules With Milk Dry Form' is mainly a source of carbohydrates. It contains 11g protein, 78g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Mashed Dehydrated Granules With Milk Dry Form' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Mashed Dehydrated Granules With Milk Dry Form' is a good source of the following minerals per 100g:
Potassium (mg): 1848 mg (39% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 26 mcg (47% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 74 mg (18% DV),
Phosphorus (mg): 237 mg (19% DV).
'Potatoes Mashed Dehydrated Granules With Milk Dry Form' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 82 mg (4% DV).
Which vitamins are present in Potatoes Mashed Dehydrated Granules With Milk Dry Form in significant amounts?
'Potatoes Mashed Dehydrated Granules With Milk Dry Form' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Potatoes Mashed Dehydrated Granules With Milk Dry Form' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 75 IU (3% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Potatoes Mashed Dehydrated Granules With Milk Dry Form' may be harmful if consumed in excess?
'Potatoes Mashed Dehydrated Granules With Milk Dry Form' does not contain significant amounts of commonly overconsumed nutrients per 100g.