Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil"
| Food Name: Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 34 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 30 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 6568 |
| Polyunsaturated Fat (mg): 2862 | Omega-3 (mg): 718 |
| Omega-6 (mg): 2147 | ALA (18:3 n-3) (mg): 718 |
| Vitamins | |
| Vitamin C (mg): 3 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 20 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 122 |
| Potassium (mg): 704 | Sodium (mg): 77 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -10 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 26 |
Key Nutrition Facts about Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil'?
100 grams of 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil'?
A 100-gram serving of 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' provides around 242 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' is mainly a source of carbohydrates. It contains 3g protein, 34g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 704 mg (15% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' may be harmful if consumed in excess?
'Potatoes Hash Brown Refrigerated Prepared Pan-Fried In Canola Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.