Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Hash Brown Frozen With Butter Sauce Prepared"
| Food Name: Potatoes Hash Brown Frozen With Butter Sauce Prepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 24 |
| Fiber (g): 4 | Net Carbs (g): 20 |
| Water (g): 64 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 3149 | Polyunsaturated Fat (mg): 1814 |
| Omega-3 (mg): 180 | Omega-6 (mg): 1634 |
| Vitamins | |
| Vitamin A (IU): 111 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 13 | Food Folate (mcg): 13 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 33 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 38 |
| Potassium (mg): 327 | Sodium (mg): 101 |
| Other Compounds | |
| Retinol (mcg): 24 | PRAL Score: -5 |
Key Nutrition Facts about Potatoes Hash Brown Frozen With Butter Sauce Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Hash Brown Frozen With Butter Sauce Prepared'?
100 grams of 'Potatoes Hash Brown Frozen With Butter Sauce Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Hash Brown Frozen With Butter Sauce Prepared'?
A 100-gram serving of 'Potatoes Hash Brown Frozen With Butter Sauce Prepared' provides around 178 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes Hash Brown Frozen With Butter Sauce Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Hash Brown Frozen With Butter Sauce Prepared' is mainly a source of carbohydrates. It contains 2g protein, 24g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Hash Brown Frozen With Butter Sauce Prepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Hash Brown Frozen With Butter Sauce Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 33 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 38 mg (3% DV),
Sodium (mg): 101 mg (4% DV).
Which vitamins are present in Potatoes Hash Brown Frozen With Butter Sauce Prepared in significant amounts?
'Potatoes Hash Brown Frozen With Butter Sauce Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 111 IU (4% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potatoes Hash Brown Frozen With Butter Sauce Prepared' may be harmful if consumed in excess?
'Potatoes Hash Brown Frozen With Butter Sauce Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.