Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Hash Brown Frozen Plain Unprepared"
| Food Name: Potatoes Hash Brown Frozen Plain Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Fiber (g): 1 | Net Carbs (g): 16 |
| Water (g): 79 | |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 269 |
| Omega-3 (mg): 64 | Omega-6 (mg): 201 |
| Vitamins | |
| Vitamin C (mg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 47 |
| Potassium (mg): 285 | Sodium (mg): 22 |
| Fluoride (mcg): 44 | |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 94 |
| Isoleucine (mg): 89 | Leucine (mg): 124 |
| Lysine (mg): 110 | Methionine (mg): 23 |
| Cystine (mg): 13 | Phenylalanine (mg): 88 |
| Tyrosine (mg): 52 | Valine (mg): 105 |
| Arginine (mg): 98 | Histidine (mg): 35 |
| Alanine (mg): 71 | Aspartic Acid (mg): 478 |
| Glutamic Acid (mg): 322 | Glycine (mg): 75 |
| Proline (mg): 66 | Serine (mg): 74 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Potatoes Hash Brown Frozen Plain Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Hash Brown Frozen Plain Unprepared'?
100 grams of 'Potatoes Hash Brown Frozen Plain Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Hash Brown Frozen Plain Unprepared'?
A 100-gram serving of 'Potatoes Hash Brown Frozen Plain Unprepared' provides around 82 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Hash Brown Frozen Plain Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Hash Brown Frozen Plain Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Hash Brown Frozen Plain Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Hash Brown Frozen Plain Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 285 mg (6% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 47 mg (4% DV),
Sodium (mg): 22 mg (1% DV),
Fluoride (mcg): 44 mcg (1% DV).
Which vitamins are present in Potatoes Hash Brown Frozen Plain Unprepared in significant amounts?
'Potatoes Hash Brown Frozen Plain Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 8 mg (9% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Potatoes Hash Brown Frozen Plain Unprepared' may be harmful if consumed in excess?
'Potatoes Hash Brown Frozen Plain Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.