Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil"
| Food Name: Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 12 |
| Protein (g): 3 | Carbohydrates (g): 29 |
| Fiber (g): 3 | Net Carbs (g): 25 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 7295 |
| Polyunsaturated Fat (mg): 2785 | Omega-3 (mg): 378 |
| Omega-6 (mg): 2409 | ALA (18:3 n-3) (mg): 369 |
| Vitamins | |
| Vitamin C (mg): 7 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 18 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 79 |
| Potassium (mg): 496 | Sodium (mg): 15 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 25 | Threonine (mg): 108 |
| Isoleucine (mg): 113 | Leucine (mg): 197 |
| Lysine (mg): 174 | Methionine (mg): 42 |
| Cystine (mg): 48 | Phenylalanine (mg): 127 |
| Tyrosine (mg): 97 | Valine (mg): 160 |
| Arginine (mg): 167 | Histidine (mg): 59 |
| Alanine (mg): 123 | Aspartic Acid (mg): 484 |
| Glutamic Acid (mg): 418 | Glycine (mg): 107 |
| Proline (mg): 116 | Serine (mg): 131 |
| Other Compounds | |
| Choline (mg): 23 | PRAL Score: -7 |
| Sugars and Carbohydrates | |
| Starch (g): 25 | |
Key Nutrition Facts about Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil'?
100 grams of 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil'?
A 100-gram serving of 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' provides around 219 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' is mainly a source of carbohydrates. It contains 3g protein, 29g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 496 mg (11% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 79 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 18 mcg (15% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' may be harmful if consumed in excess?
'Potatoes Hash Brown Frozen Plain Prepared Pan Fried In Canola Oil' does not contain significant amounts of commonly overconsumed nutrients per 100g.