Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Frozen French Fried Par Fried Extruded Unprepared"
| Food Name: Potatoes Frozen French Fried Par Fried Extruded Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 260 | Total Fat (g): 15 |
| Protein (g): 3 | Carbohydrates (g): 30 |
| Fiber (g): 3 | Net Carbs (g): 27 |
| Water (g): 50 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 8659 |
| Polyunsaturated Fat (mg): 1072 | Omega-6 (mg): 1072 |
| Vitamins | |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 77 |
| Potassium (mg): 430 | Sodium (mg): 490 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 129 |
| Isoleucine (mg): 122 | Leucine (mg): 171 |
| Lysine (mg): 150 | Methionine (mg): 32 |
| Cystine (mg): 18 | Phenylalanine (mg): 121 |
| Tyrosine (mg): 71 | Valine (mg): 144 |
| Arginine (mg): 134 | Histidine (mg): 48 |
| Alanine (mg): 98 | Aspartic Acid (mg): 656 |
| Glutamic Acid (mg): 442 | Glycine (mg): 102 |
| Proline (mg): 91 | Serine (mg): 102 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Potatoes Frozen French Fried Par Fried Extruded Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Frozen French Fried Par Fried Extruded Unprepared'?
100 grams of 'Potatoes Frozen French Fried Par Fried Extruded Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Frozen French Fried Par Fried Extruded Unprepared'?
A 100-gram serving of 'Potatoes Frozen French Fried Par Fried Extruded Unprepared' provides around 260 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes Frozen French Fried Par Fried Extruded Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Frozen French Fried Par Fried Extruded Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 30g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Frozen French Fried Par Fried Extruded Unprepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 490 mg (21% DV).
'Potatoes Frozen French Fried Par Fried Extruded Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 430 mg (9% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 77 mg (6% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Potatoes Frozen French Fried Par Fried Extruded Unprepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Frozen French Fried Par Fried Extruded Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Potatoes Frozen French Fried Par Fried Extruded Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Sodium (mg): 490 mg (21% of max recommended).