Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated"
| Food Name: Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 194 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 32 |
| Fiber (g): 3 | Net Carbs (g): 29 |
| Water (g): 57 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4058 |
| Polyunsaturated Fat (mg): 345 | Omega-3 (mg): 24 |
| Omega-6 (mg): 322 | ALA (18:3 n-3) (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 14 |
| Vitamin K (mcg): 3 | Dihydrophylloquinone (mcg): 20 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 112 |
| Potassium (mg): 505 | Sodium (mg): 400 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 26 | Threonine (mg): 100 |
| Isoleucine (mg): 101 | Leucine (mg): 169 |
| Lysine (mg): 170 | Methionine (mg): 46 |
| Cystine (mg): 46 | Phenylalanine (mg): 123 |
| Tyrosine (mg): 99 | Valine (mg): 160 |
| Arginine (mg): 167 | Histidine (mg): 59 |
| Alanine (mg): 117 | Aspartic Acid (mg): 642 |
| Glutamic Acid (mg): 517 | Glycine (mg): 95 |
| Proline (mg): 106 | Serine (mg): 126 |
| Other Compounds | |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 17 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Starch (g): 23 | |
Key Nutrition Facts about Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated'?
100 grams of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated'?
A 100-gram serving of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' provides around 194 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' is mainly a source of carbohydrates. It contains 3g protein, 32g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 400 mg (17% DV).
'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 505 mg (11% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 112 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV),
Dihydrophylloquinone (mcg): 20 mcg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV).
Which nutrients in 'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' may be harmful if consumed in excess?
'Potatoes French Fried Shoestring Salt Added In Processing Frozen Oven-Heated' does not contain significant amounts of commonly overconsumed nutrients per 100g.