Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased"
| Food Name: Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 163 | Total Fat (g): 6 |
| Protein (g): 2 | Carbohydrates (g): 26 |
| Fiber (g): 2 | Net Carbs (g): 23 |
| Water (g): 65 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3754 |
| Polyunsaturated Fat (mg): 307 | Omega-3 (mg): 20 |
| Omega-6 (mg): 286 | ALA (18:3 n-3) (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 12 |
| Vitamin K (mcg): 3 | Dihydrophylloquinone (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 36 |
| Food Folate (mcg): 36 | Folate DFE (mcg): 36 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 90 |
| Potassium (mg): 379 | Sodium (mg): 323 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 19 | Threonine (mg): 75 |
| Isoleucine (mg): 76 | Leucine (mg): 126 |
| Lysine (mg): 127 | Methionine (mg): 34 |
| Cystine (mg): 34 | Phenylalanine (mg): 92 |
| Tyrosine (mg): 74 | Valine (mg): 119 |
| Arginine (mg): 125 | Histidine (mg): 44 |
| Alanine (mg): 88 | Aspartic Acid (mg): 478 |
| Glutamic Acid (mg): 385 | Glycine (mg): 71 |
| Proline (mg): 79 | Serine (mg): 94 |
| Other Compounds | |
| Choline (mg): 21 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 14 | PRAL Score: -4 |
| Sugars and Carbohydrates | |
| Starch (g): 17 | |
Key Nutrition Facts about Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased'?
100 grams of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased'?
A 100-gram serving of 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' provides around 163 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' is mainly a source of carbohydrates. It contains 2g protein, 26g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' contain calcium, potassium, iron, and other essential minerals?
'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 379 mg (8% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 90 mg (7% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 323 mg (14% DV).
Which vitamins are present in Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased in significant amounts?
'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Dihydrophylloquinone (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 36 mcg (9% DV),
Food Folate (mcg): 36 mcg (9% DV),
Folate DFE (mcg): 36 mcg (9% DV).
Which nutrients in 'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' may be harmful if consumed in excess?
'Potatoes French Fried Shoestring Salt Added In Processing Frozen As Purchased' does not contain significant amounts of commonly overconsumed nutrients per 100g.