Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes French Fried Cross Cut Frozen Unprepared"
| Food Name: Potatoes French Fried Cross Cut Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 10 |
| Protein (g): 3 | Carbohydrates (g): 23 |
| Fiber (g): 2 | Net Carbs (g): 21 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 3 | |
| Vitamins | |
| Vitamin C (mg): 6 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Potassium (mg): 310 | Sodium (mg): 393 |
Key Nutrition Facts about Potatoes French Fried Cross Cut Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes French Fried Cross Cut Frozen Unprepared'?
100 grams of 'Potatoes French Fried Cross Cut Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes French Fried Cross Cut Frozen Unprepared'?
A 100-gram serving of 'Potatoes French Fried Cross Cut Frozen Unprepared' provides around 187 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes French Fried Cross Cut Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes French Fried Cross Cut Frozen Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 23g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes French Fried Cross Cut Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 393 mg (17% DV).
'Potatoes French Fried Cross Cut Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 310 mg (7% DV).
Which vitamins are present in Potatoes French Fried Cross Cut Frozen Unprepared in significant amounts?
'Potatoes French Fried Cross Cut Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV).
Which nutrients in 'Potatoes French Fried Cross Cut Frozen Unprepared' may be harmful if consumed in excess?
'Potatoes French Fried Cross Cut Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.