Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated"
| Food Name: Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 218 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 34 |
| Fiber (g): 3 | Net Carbs (g): 31 |
| Water (g): 53 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 3328 |
| Polyunsaturated Fat (mg): 615 | Omega-6 (mg): 615 |
| Vitamins | |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 65 |
| Potassium (mg): 480 | Sodium (mg): 45 |
| Fluoride (mcg): 26 | |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 156 |
| Isoleucine (mg): 148 | Leucine (mg): 207 |
| Lysine (mg): 183 | Methionine (mg): 39 |
| Cystine (mg): 21 | Phenylalanine (mg): 147 |
| Tyrosine (mg): 86 | Valine (mg): 175 |
| Arginine (mg): 163 | Histidine (mg): 58 |
| Alanine (mg): 119 | Aspartic Acid (mg): 796 |
| Glutamic Acid (mg): 537 | Glycine (mg): 124 |
| Proline (mg): 111 | Serine (mg): 124 |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated'?
100 grams of 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 34g (around 12% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated'?
A 100-gram serving of 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' provides around 218 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' is mainly a source of carbohydrates. It contains 3g protein, 34g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' contain calcium, potassium, iron, and other essential minerals?
'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 480 mg (10% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 65 mg (5% DV),
Sodium (mg): 45 mg (2% DV),
Fluoride (mcg): 26 mcg (1% DV).
Which vitamins are present in Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potatoes French Fried Cottage-Cut Salt Not Added In Processing Frozen Oven-Heated' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).