Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad Made With Mayonnaise"
| Food Name: Potato Salad Made With Mayonnaise | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 11 |
| Protein (g): 2 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 2512 | Polyunsaturated Fat (mg): 6617 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5787 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 28 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 10 | Magnesium (mg): 16 |
| Phosphorus (mg): 36 | Potassium (mg): 261 |
| Sodium (mg): 178 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 19 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: -4 |
Key Nutrition Facts about Potato Salad Made With Mayonnaise
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad Made With Mayonnaise'?
100 grams of 'Potato Salad Made With Mayonnaise' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Salad Made With Mayonnaise'?
A 100-gram serving of 'Potato Salad Made With Mayonnaise' provides around 168 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Salad Made With Mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad Made With Mayonnaise' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad Made With Mayonnaise' contain calcium, potassium, iron, and other essential minerals?
'Potato Salad Made With Mayonnaise' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 178 mg (8% DV).
Which vitamins are present in Potato Salad Made With Mayonnaise in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV).
'Potato Salad Made With Mayonnaise' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potato Salad Made With Mayonnaise' may be harmful if consumed in excess?
'Potato Salad Made With Mayonnaise' does not contain significant amounts of commonly overconsumed nutrients per 100g.