Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad From Restaurant"
| Food Name: Potato Salad From Restaurant | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 12 |
| Protein (g): 2 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 2594 | Polyunsaturated Fat (mg): 6834 |
| Omega-3 (mg): 1 | Omega-6 (mg): 5976 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 3 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 28 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 17 |
| Phosphorus (mg): 36 | Potassium (mg): 261 |
| Sodium (mg): 363 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 2 |
| Beta-Carotene (mcg): 11 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -4 |
Key Nutrition Facts about Potato Salad From Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad From Restaurant'?
100 grams of 'Potato Salad From Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Salad From Restaurant'?
A 100-gram serving of 'Potato Salad From Restaurant' provides around 173 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Salad From Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad From Restaurant' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad From Restaurant' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Potato Salad From Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 261 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 36 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Potato Salad From Restaurant in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV).
'Potato Salad From Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Potato Salad From Restaurant' may be harmful if consumed in excess?
'Potato Salad From Restaurant' does not contain significant amounts of commonly overconsumed nutrients per 100g.