Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato From Puerto Rican Style Stuffed Pot Roast With Gravy"
| Food Name: Potato From Puerto Rican Style Stuffed Pot Roast With Gravy | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 15 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 81 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 347 |
| Polyunsaturated Fat (mg): 56 | Omega-3 (mg): 10 |
| Omega-6 (mg): 46 | |
| Vitamins | |
| Vitamin C (mg): 5 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 7 | Magnesium (mg): 14 |
| Phosphorus (mg): 36 | Potassium (mg): 239 |
| Sodium (mg): 204 | Zinc (mg): 1 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: -3 |
Key Nutrition Facts about Potato From Puerto Rican Style Stuffed Pot Roast With Gravy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy'?
100 grams of 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy'?
A 100-gram serving of 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' is mainly a source of carbohydrates. It contains 2g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' contain calcium, potassium, iron, and other essential minerals?
'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Potassium (mg): 239 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 36 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 204 mg (9% DV).
Which vitamins are present in Potato From Puerto Rican Style Stuffed Pot Roast With Gravy in significant amounts?
'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' may be harmful if consumed in excess?
'Potato From Puerto Rican Style Stuffed Pot Roast With Gravy' does not contain significant amounts of commonly overconsumed nutrients per 100g.