Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fries With Chili And Cheese"
| Food Name: Potato French Fries With Chili And Cheese | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 220 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 25 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 23 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 4561 | Polyunsaturated Fat (mg): 3835 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3443 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 11 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 21 |
| Folate DFE (mcg): 27 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 96 |
| Potassium (mg): 354 | Sodium (mg): 386 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 24 | Retinol (mcg): 5 |
| Beta-Carotene (mcg): 62 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 171 | Lutein + Zeaxanthin (mcg): 52 |
| PRAL Score: -3 | |
Key Nutrition Facts about Potato French Fries With Chili And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fries With Chili And Cheese'?
100 grams of 'Potato French Fries With Chili And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fries With Chili And Cheese'?
A 100-gram serving of 'Potato French Fries With Chili And Cheese' provides around 220 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato French Fries With Chili And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fries With Chili And Cheese' is mainly a source of carbohydrates. It contains 4g protein, 25g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fries With Chili And Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 386 mg (17% DV).
'Potato French Fries With Chili And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 354 mg (8% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Potato French Fries With Chili And Cheese in significant amounts?
'Potato French Fries With Chili And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Potato French Fries With Chili And Cheese' may be harmful if consumed in excess?
'Potato French Fries With Chili And Cheese' does not contain significant amounts of commonly overconsumed nutrients per 100g.