Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fries With Chili"
| Food Name: Potato French Fries With Chili | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 241 | Total Fat (g): 11 |
| Protein (g): 4 | Carbohydrates (g): 32 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 28 | Water (g): 51 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 4384 | Polyunsaturated Fat (mg): 3660 |
| Omega-3 (mg): 1 | Omega-6 (mg): 3321 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 8 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 112 |
| Potassium (mg): 469 | Sodium (mg): 293 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 32 | Beta-Carotene (mcg): 81 |
| Alpha-Carotene (mcg): 3 | Lycopene (mcg): 231 |
| Lutein + Zeaxanthin (mcg): 70 | PRAL Score: -5 |
Key Nutrition Facts about Potato French Fries With Chili
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fries With Chili'?
100 grams of 'Potato French Fries With Chili' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fries With Chili'?
A 100-gram serving of 'Potato French Fries With Chili' provides around 241 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato French Fries With Chili' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fries With Chili' is mainly a source of carbohydrates. It contains 4g protein, 32g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fries With Chili' contain calcium, potassium, iron, and other essential minerals?
'Potato French Fries With Chili' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 469 mg (10% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 293 mg (13% DV).
Which vitamins are present in Potato French Fries With Chili in significant amounts?
'Potato French Fries With Chili' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 8 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Potato French Fries With Chili' may be harmful if consumed in excess?
'Potato French Fries With Chili' does not contain significant amounts of commonly overconsumed nutrients per 100g.