Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato French Fries With Cheese School"
| Food Name: Potato French Fries With Cheese School | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 179 | Total Fat (g): 10 |
| Protein (g): 5 | Carbohydrates (g): 18 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 3947 | Polyunsaturated Fat (mg): 3488 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3050 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 9 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 11 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 101 |
| Potassium (mg): 384 | Sodium (mg): 195 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 5 | Lutein + Zeaxanthin (mcg): 13 |
| PRAL Score: -4 | |
Key Nutrition Facts about Potato French Fries With Cheese School
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato French Fries With Cheese School'?
100 grams of 'Potato French Fries With Cheese School' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato French Fries With Cheese School'?
A 100-gram serving of 'Potato French Fries With Cheese School' provides around 179 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato French Fries With Cheese School' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato French Fries With Cheese School' is mainly a source of carbohydrates. It contains 5g protein, 18g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato French Fries With Cheese School' contain calcium, potassium, iron, and other essential minerals?
'Potato French Fries With Cheese School' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 384 mg (8% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 101 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 195 mg (8% DV).
Which vitamins are present in Potato French Fries With Cheese School in significant amounts?
'Potato French Fries With Cheese School' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potato French Fries With Cheese School' may be harmful if consumed in excess?
'Potato French Fries With Cheese School' does not contain significant amounts of commonly overconsumed nutrients per 100g.