Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Baked Peel Not Eaten With Meat"
| Food Name: Potato Baked Peel Not Eaten With Meat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 159 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 2278 | Polyunsaturated Fat (mg): 464 |
| Omega-3 (mg): 4 | Omega-6 (mg): 394 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 63 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 68 | Magnesium (mg): 23 |
| Phosphorus (mg): 89 | Potassium (mg): 331 |
| Sodium (mg): 256 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 63 |
| Beta-Carotene (mcg): 15 | PRAL Score: -3 |
Key Nutrition Facts about Potato Baked Peel Not Eaten With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Baked Peel Not Eaten With Meat'?
100 grams of 'Potato Baked Peel Not Eaten With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Baked Peel Not Eaten With Meat'?
A 100-gram serving of 'Potato Baked Peel Not Eaten With Meat' provides around 159 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Baked Peel Not Eaten With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Baked Peel Not Eaten With Meat' is mainly a source of carbohydrates. It contains 4g protein, 17g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Baked Peel Not Eaten With Meat' contain calcium, potassium, iron, and other essential minerals?
'Potato Baked Peel Not Eaten With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 68 mg (5% DV),
Potassium (mg): 331 mg (7% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 256 mg (11% DV).
Which vitamins are present in Potato Baked Peel Not Eaten With Meat in significant amounts?
'Potato Baked Peel Not Eaten With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 63 mcg (7% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Potato Baked Peel Not Eaten With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).