Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato And Ham Fritters Puerto Rican Style"
| Food Name: Potato And Ham Fritters Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 14 |
| Protein (g): 6 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 45 |
| Monounsaturated Fat (mg): 5770 | Polyunsaturated Fat (mg): 5040 |
| Omega-3 (mg): 7 | Omega-6 (mg): 4406 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 15 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 96 |
| Potassium (mg): 345 | Sodium (mg): 487 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: -2 | |
Key Nutrition Facts about Potato And Ham Fritters Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato And Ham Fritters Puerto Rican Style'?
100 grams of 'Potato And Ham Fritters Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato And Ham Fritters Puerto Rican Style'?
A 100-gram serving of 'Potato And Ham Fritters Puerto Rican Style' provides around 196 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato And Ham Fritters Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato And Ham Fritters Puerto Rican Style' is mainly a source of fat. It contains 6g protein, 12g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Potato And Ham Fritters Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 487 mg (21% DV).
'Potato And Ham Fritters Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 345 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 96 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Potato And Ham Fritters Puerto Rican Style in significant amounts?
'Potato And Ham Fritters Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 15 mcg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Potato And Ham Fritters Puerto Rican Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 487 mg (21% of max recommended).