Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Tenderloin Battered Fried"
| Food Name: Pork Tenderloin Battered Fried | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 193 | Total Fat (g): 7 |
| Protein (g): 23 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Net Carbs (g): 7 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 65 |
| Monounsaturated Fat (mg): 2773 | Polyunsaturated Fat (mg): 1727 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1563 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 11 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 291 |
| Potassium (mg): 464 | Sodium (mg): 509 |
| Zinc (mg): 2 | Selenium (mcg): 40 |
| Other Compounds | |
| Choline (mg): 92 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 11 | |
Key Nutrition Facts about Pork Tenderloin Battered Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Tenderloin Battered Fried'?
100 grams of 'Pork Tenderloin Battered Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Tenderloin Battered Fried'?
A 100-gram serving of 'Pork Tenderloin Battered Fried' provides around 193 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Tenderloin Battered Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Tenderloin Battered Fried' is mainly a source of protein. It contains 23g protein, 8g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Pork Tenderloin Battered Fried' contain calcium, potassium, iron, and other essential minerals?
'Pork Tenderloin Battered Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 291 mg (23% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 509 mg (22% DV).
'Pork Tenderloin Battered Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 464 mg (10% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Pork Tenderloin Battered Fried in significant amounts?
'Pork Tenderloin Battered Fried' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Tenderloin Battered Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pork Tenderloin Battered Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended),
Sodium (mg): 509 mg (22% of max recommended).