Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Tenderloin Baked"
| Food Name: Pork Tenderloin Baked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 154 | Total Fat (g): 4 |
| Protein (g): 27 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 1656 | Polyunsaturated Fat (mg): 692 |
| Omega-3 (mg): 19 | Omega-6 (mg): 585 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Vitamin B6 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 323 |
| Potassium (mg): 536 | Sodium (mg): 594 |
| Zinc (mg): 2 | Selenium (mcg): 44 |
| Other Compounds | |
| Choline (mg): 104 | PRAL Score: 13 |
Key Nutrition Facts about Pork Tenderloin Baked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Tenderloin Baked'?
100 grams of 'Pork Tenderloin Baked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 27g (around 54% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Tenderloin Baked'?
A 100-gram serving of 'Pork Tenderloin Baked' provides around 154 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Tenderloin Baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Tenderloin Baked' is mainly a source of protein. It contains 27g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Tenderloin Baked' contain calcium, potassium, iron, and other essential minerals?
'Pork Tenderloin Baked' is a good source of the following minerals per 100g:
Phosphorus (mg): 323 mg (26% DV),
Selenium (mcg): 44 mcg (80% DV),
Sodium (mg): 594 mg (26% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Tenderloin Baked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 536 mg (11% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Pork Tenderloin Baked in significant amounts?
'Pork Tenderloin Baked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
Which nutrients in 'Pork Tenderloin Baked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Sodium (mg): 594 mg (26% of max recommended).