Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Stew With Potatoes Tomato-Based Sauce Mexican Style"
| Food Name: Pork Stew With Potatoes Tomato-Based Sauce Mexican Style | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 4 |
| Protein (g): 13 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 38 |
| Monounsaturated Fat (mg): 1552 | Polyunsaturated Fat (mg): 628 |
| Omega-3 (mg): 24 | Omega-6 (mg): 569 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 7 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 141 |
| Potassium (mg): 321 | Sodium (mg): 383 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 38 |
| Lycopene (mcg): 2037 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 4 | |
Key Nutrition Facts about Pork Stew With Potatoes Tomato-Based Sauce Mexican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style'?
100 grams of 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style'?
A 100-gram serving of 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' is mainly a source of protein. It contains 13g protein, 5g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' contain calcium, potassium, iron, and other essential minerals?
'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Sodium (mg): 383 mg (17% DV).
'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 321 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Pork Stew With Potatoes Tomato-Based Sauce Mexican Style in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' may be harmful if consumed in excess?
'Pork Stew With Potatoes Tomato-Based Sauce Mexican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.