Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Steak Or Cutlet Battered Fried Lean Only Eaten"
| Food Name: Pork Steak Or Cutlet Battered Fried Lean Only Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 216 | Total Fat (g): 11 |
| Protein (g): 21 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Net Carbs (g): 7 |
| Water (g): 58 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 4538 | Polyunsaturated Fat (mg): 1993 |
| Omega-3 (mg): 1 | Omega-6 (mg): 1791 |
| DHA (22:6 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 17 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 25 | Phosphorus (mg): 227 |
| Potassium (mg): 356 | Sodium (mg): 429 |
| Zinc (mg): 4 | Selenium (mcg): 34 |
| Other Compounds | |
| Choline (mg): 91 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 12 |
| PRAL Score: 10 | |
Key Nutrition Facts about Pork Steak Or Cutlet Battered Fried Lean Only Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten'?
100 grams of 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten'?
A 100-gram serving of 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' provides around 216 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' is mainly a source of protein. It contains 21g protein, 8g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Phosphorus (mg): 227 mg (18% DV),
Sodium (mg): 429 mg (19% DV).
'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 25 mg (6% DV).
Which vitamins are present in Pork Steak Or Cutlet Battered Fried Lean Only Eaten in significant amounts?
'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Pork Steak Or Cutlet Battered Fried Lean Only Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended).