Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Or Ham With Soy-Based Sauce"
| Food Name: Pork Or Ham With Soy-Based Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 187 | Total Fat (g): 13 |
| Protein (g): 15 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 5346 | Polyunsaturated Fat (mg): 3587 |
| Omega-3 (mg): 406 | Omega-6 (mg): 3143 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 20 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 142 |
| Potassium (mg): 287 | Sodium (mg): 342 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 147 | Lutein + Zeaxanthin (mcg): 54 |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork Or Ham With Soy-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Or Ham With Soy-Based Sauce'?
100 grams of 'Pork Or Ham With Soy-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Or Ham With Soy-Based Sauce'?
A 100-gram serving of 'Pork Or Ham With Soy-Based Sauce' provides around 187 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Or Ham With Soy-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Or Ham With Soy-Based Sauce' is mainly a source of protein. It contains 15g protein, 3g carbs, and 13g fat, making it suitable for diets focused on protein.
Does 'Pork Or Ham With Soy-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Pork Or Ham With Soy-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Pork Or Ham With Soy-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 142 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Pork Or Ham With Soy-Based Sauce in significant amounts?
'Pork Or Ham With Soy-Based Sauce' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV),
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Or Ham With Soy-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pork Or Ham With Soy-Based Sauce' may be harmful if consumed in excess?
'Pork Or Ham With Soy-Based Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.