Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork And Vegetables Hawaiian Style"
| Food Name: Pork And Vegetables Hawaiian Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 90 | Total Fat (g): 4 |
| Protein (g): 7 | Carbohydrates (g): 8 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 6 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 1322 | Polyunsaturated Fat (mg): 944 |
| Omega-3 (mg): 27 | Omega-6 (mg): 900 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 99 | Vitamin C (mg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 25 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 87 |
| Potassium (mg): 333 | Sodium (mg): 192 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 28 | Beta-Carotene (mcg): 1013 |
| Alpha-Carotene (mcg): 331 | Lutein + Zeaxanthin (mcg): 104 |
| PRAL Score: -1 | |
Key Nutrition Facts about Pork And Vegetables Hawaiian Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork And Vegetables Hawaiian Style'?
100 grams of 'Pork And Vegetables Hawaiian Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork And Vegetables Hawaiian Style'?
A 100-gram serving of 'Pork And Vegetables Hawaiian Style' provides around 90 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pork And Vegetables Hawaiian Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork And Vegetables Hawaiian Style' is mainly a source of carbohydrates. It contains 7g protein, 8g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pork And Vegetables Hawaiian Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Pork And Vegetables Hawaiian Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 333 mg (7% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 87 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 192 mg (8% DV).
Which vitamins are present in Pork And Vegetables Hawaiian Style in significant amounts?
'Pork And Vegetables Hawaiian Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 99 mcg (11% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Pork And Vegetables Hawaiian Style' may be harmful if consumed in excess?
'Pork And Vegetables Hawaiian Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.