Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten"
| Food Name: Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 11 |
| Protein (g): 25 | Carbohydrates (g): 16 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 4352 | Polyunsaturated Fat (mg): 3339 |
| Omega-3 (mg): 8 | Omega-6 (mg): 2907 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 19 | Folic Acid (mcg): 12 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 28 |
| Minerals | |
| Calcium (mg): 51 | Iron (mg): 2 |
| Magnesium (mg): 34 | Phosphorus (mg): 263 |
| Potassium (mg): 404 | Sodium (mg): 552 |
| Zinc (mg): 2 | Selenium (mcg): 45 |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 17 |
| Lutein + Zeaxanthin (mcg): 52 | PRAL Score: 12 |
Key Nutrition Facts about Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten'?
100 grams of 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten'?
A 100-gram serving of 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' provides around 270 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' is mainly a source of protein. It contains 25g protein, 16g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' contain calcium, potassium, iron, and other essential minerals?
'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' is a good source of the following minerals per 100g:
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Phosphorus (mg): 263 mg (21% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 552 mg (24% DV).
'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 404 mg (9% DV),
Magnesium (mg): 34 mg (8% DV).
Which vitamins are present in Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten in significant amounts?
'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Folic Acid (mcg): 12 mcg (3% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Pork Ns As To Cut Breaded Or Floured Fried Ns As To Fat Eaten' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended),
Sodium (mg): 552 mg (24% of max recommended).