Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only"
| Food Name: Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 255 | Total Fat (g): 18 |
| Protein (g): 24 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 84 |
| Monounsaturated Fat (mg): 7646 | Polyunsaturated Fat (mg): 2788 |
| Omega-3 (mg): 118 | Omega-6 (mg): 2568 |
| ALA (18:3 n-3) (mg): 104 | DPA (22:5 n-3) (mg): 14 |
| Vitamins | |
| Vitamin A (IU): 15 | Vitamin A (RAE) (mcg): 4 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 46 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 171 |
| Potassium (mg): 249 | Sodium (mg): 98 |
| Zinc (mg): 3 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 287 | Threonine (mg): 1062 |
| Isoleucine (mg): 1143 | Leucine (mg): 1987 |
| Lysine (mg): 2147 | Methionine (mg): 662 |
| Cystine (mg): 272 | Phenylalanine (mg): 1003 |
| Tyrosine (mg): 957 | Valine (mg): 1221 |
| Arginine (mg): 1556 | Histidine (mg): 982 |
| Alanine (mg): 1383 | Aspartic Acid (mg): 2259 |
| Glutamic Acid (mg): 3689 | Glycine (mg): 1091 |
| Proline (mg): 976 | Serine (mg): 1008 |
| Hydroxyproline (mg): 84 | |
| Other Compounds | |
| Choline (mg): 83 | Betaine (mg): 3 |
| Retinol (mcg): 4 | PRAL Score: 12 |
Key Nutrition Facts about Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only'?
100 grams of 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only'?
A 100-gram serving of 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' provides around 255 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' is mainly a source of protein. It contains 24g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' contain calcium, potassium, iron, and other essential minerals?
'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 34 mcg (62% DV).
'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 171 mg (14% DV),
Sodium (mg): 98 mg (4% DV).
Which vitamins are present in Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only in significant amounts?
'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 15 IU (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 46 IU (6% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Loin Fresh Backribs Bone-In Cooked-Roasted Lean Only' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 84 mg (28% of max recommended).