Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Neck Bones Cooked"
| Food Name: Pork Neck Bones Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 182 | Total Fat (g): 8 |
| Protein (g): 26 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 68 |
| Monounsaturated Fat (mg): 3499 | Polyunsaturated Fat (mg): 1334 |
| Omega-3 (mg): 6 | Omega-6 (mg): 1126 |
| DPA (22:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin D (mcg): 1 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 248 |
| Potassium (mg): 337 | Sodium (mg): 666 |
| Zinc (mg): 3 | Selenium (mcg): 36 |
| Other Compounds | |
| Choline (mg): 106 | Retinol (mcg): 1 |
| PRAL Score: 14 | |
Key Nutrition Facts about Pork Neck Bones Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Neck Bones Cooked'?
100 grams of 'Pork Neck Bones Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Neck Bones Cooked'?
A 100-gram serving of 'Pork Neck Bones Cooked' provides around 182 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Neck Bones Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Neck Bones Cooked' is mainly a source of protein. It contains 26g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Pork Neck Bones Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Neck Bones Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 36 mcg (65% DV),
Sodium (mg): 666 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 248 mg (20% DV).
'Pork Neck Bones Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 20 mg (5% DV).
Which vitamins are present in Pork Neck Bones Cooked in significant amounts?
'Pork Neck Bones Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Neck Bones Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Neck Bones Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 68 mg (23% of max recommended),
Sodium (mg): 666 mg (29% of max recommended).