Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Loin Fresh Backribs Bone-In Raw Lean Only"
| Food Name: Pork Loin Fresh Backribs Bone-In Raw Lean Only | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 172 | Total Fat (g): 10 |
| Protein (g): 21 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 4278 | Polyunsaturated Fat (mg): 1532 |
| Omega-3 (mg): 64 | Omega-6 (mg): 1387 |
| ALA (18:3 n-3) (mg): 54 | DPA (22:5 n-3) (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 38 |
| Vitamin D3 (mcg): 1 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 26 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 165 |
| Potassium (mg): 268 | Sodium (mg): 95 |
| Zinc (mg): 3 | Selenium (mcg): 33 |
| Amino Acids | |
| Tryptophan (mg): 248 | Threonine (mg): 917 |
| Isoleucine (mg): 987 | Leucine (mg): 1716 |
| Lysine (mg): 1854 | Methionine (mg): 571 |
| Cystine (mg): 235 | Phenylalanine (mg): 866 |
| Tyrosine (mg): 826 | Valine (mg): 1055 |
| Arginine (mg): 1343 | Histidine (mg): 848 |
| Alanine (mg): 1194 | Aspartic Acid (mg): 1950 |
| Glutamic Acid (mg): 3185 | Glycine (mg): 942 |
| Proline (mg): 843 | Serine (mg): 871 |
| Hydroxyproline (mg): 73 | |
| Other Compounds | |
| Choline (mg): 72 | Betaine (mg): 3 |
| Retinol (mcg): 3 | PRAL Score: 10 |
Key Nutrition Facts about Pork Loin Fresh Backribs Bone-In Raw Lean Only
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Loin Fresh Backribs Bone-In Raw Lean Only'?
100 grams of 'Pork Loin Fresh Backribs Bone-In Raw Lean Only' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Loin Fresh Backribs Bone-In Raw Lean Only'?
A 100-gram serving of 'Pork Loin Fresh Backribs Bone-In Raw Lean Only' provides around 172 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Loin Fresh Backribs Bone-In Raw Lean Only' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Loin Fresh Backribs Bone-In Raw Lean Only' is mainly a source of protein. It contains 21g protein, 0g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Pork Loin Fresh Backribs Bone-In Raw Lean Only' contain calcium, potassium, iron, and other essential minerals?
'Pork Loin Fresh Backribs Bone-In Raw Lean Only' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 33 mcg (60% DV).
'Pork Loin Fresh Backribs Bone-In Raw Lean Only' contains low amounts of the following minerals per 100g:
Calcium (mg): 26 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 268 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 165 mg (13% DV),
Sodium (mg): 95 mg (4% DV).
Which vitamins are present in Pork Loin Fresh Backribs Bone-In Raw Lean Only in significant amounts?
'Pork Loin Fresh Backribs Bone-In Raw Lean Only' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Loin Fresh Backribs Bone-In Raw Lean Only' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 38 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV).
Which nutrients in 'Pork Loin Fresh Backribs Bone-In Raw Lean Only' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended).