Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Hash"
| Food Name: Pork Hash | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 188 | Total Fat (g): 14 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 2 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 56 |
| Monounsaturated Fat (mg): 5994 | Polyunsaturated Fat (mg): 1893 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1595 |
| EPA (20:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 14 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 150 |
| Potassium (mg): 301 | Sodium (mg): 487 |
| Zinc (mg): 2 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 47 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 26 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 47 | PRAL Score: 5 |
Key Nutrition Facts about Pork Hash
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Hash'?
100 grams of 'Pork Hash' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Hash'?
A 100-gram serving of 'Pork Hash' provides around 188 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Hash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Hash' is mainly a source of fat. It contains 13g protein, 3g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Pork Hash' contain calcium, potassium, iron, and other essential minerals?
'Pork Hash' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 487 mg (21% DV).
'Pork Hash' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 301 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 150 mg (12% DV).
Which vitamins are present in Pork Hash in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Pork Hash' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Pork Hash' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 487 mg (21% of max recommended).