Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Ground Or Patty Cooked"
| Food Name: Pork Ground Or Patty Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 295 | Total Fat (g): 21 |
| Protein (g): 25 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 9173 | Polyunsaturated Fat (mg): 1854 |
| Omega-3 (mg): 69 | Omega-6 (mg): 1626 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 2 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 24 | Phosphorus (mg): 224 |
| Potassium (mg): 359 | Sodium (mg): 395 |
| Zinc (mg): 3 | Selenium (mcg): 35 |
| Other Compounds | |
| Choline (mg): 88 | Retinol (mcg): 2 |
| PRAL Score: 12 | |
Key Nutrition Facts about Pork Ground Or Patty Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Ground Or Patty Cooked'?
100 grams of 'Pork Ground Or Patty Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Ground Or Patty Cooked'?
A 100-gram serving of 'Pork Ground Or Patty Cooked' provides around 295 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pork Ground Or Patty Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Ground Or Patty Cooked' is mainly a source of protein. It contains 25g protein, 0g carbs, and 21g fat, making it suitable for diets focused on protein.
Does 'Pork Ground Or Patty Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Ground Or Patty Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 35 mcg (64% DV).
It is also an average source of:
Phosphorus (mg): 224 mg (18% DV),
Sodium (mg): 395 mg (17% DV).
'Pork Ground Or Patty Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 359 mg (8% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pork Ground Or Patty Cooked in significant amounts?
'Pork Ground Or Patty Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Ground Or Patty Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Pork Ground Or Patty Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended).