Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Ground Or Patty Breaded Cooked"
| Food Name: Pork Ground Or Patty Breaded Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 23 |
| Protein (g): 20 | Carbohydrates (g): 11 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 45 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 67 |
| Monounsaturated Fat (mg): 9736 | Polyunsaturated Fat (mg): 4613 |
| Omega-3 (mg): 445 | Omega-6 (mg): 4055 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 14 | Folic Acid (mcg): 8 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 20 |
| Minerals | |
| Calcium (mg): 50 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 190 |
| Potassium (mg): 295 | Sodium (mg): 388 |
| Zinc (mg): 3 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 6 |
| PRAL Score: 9 | |
Key Nutrition Facts about Pork Ground Or Patty Breaded Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Ground Or Patty Breaded Cooked'?
100 grams of 'Pork Ground Or Patty Breaded Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Ground Or Patty Breaded Cooked'?
A 100-gram serving of 'Pork Ground Or Patty Breaded Cooked' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Ground Or Patty Breaded Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Ground Or Patty Breaded Cooked' is mainly a source of fat. It contains 20g protein, 11g carbs, and 23g fat, making it suitable for diets focused on fat.
Does 'Pork Ground Or Patty Breaded Cooked' contain calcium, potassium, iron, and other essential minerals?
'Pork Ground Or Patty Breaded Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 190 mg (15% DV),
Sodium (mg): 388 mg (17% DV).
'Pork Ground Or Patty Breaded Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 50 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 295 mg (6% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Pork Ground Or Patty Breaded Cooked in significant amounts?
'Pork Ground Or Patty Breaded Cooked' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Pork Ground Or Patty Breaded Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 20 mcg (5% DV).
Which nutrients in 'Pork Ground Or Patty Breaded Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 67 mg (22% of max recommended).