Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Tail Raw"
| Food Name: Pork Fresh Variety Meats And By-Products Tail Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 34 |
| Protein (g): 18 | Water (g): 46 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 97 |
| Monounsaturated Fat (mg): 15800 | Polyunsaturated Fat (mg): 3680 |
| Omega-3 (mg): 280 | Omega-6 (mg): 3190 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 50 |
| Potassium (mg): 349 | Sodium (mg): 63 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 89 | Threonine (mg): 550 |
| Isoleucine (mg): 408 | Leucine (mg): 905 |
| Lysine (mg): 1012 | Methionine (mg): 320 |
| Cystine (mg): 230 | Phenylalanine (mg): 479 |
| Tyrosine (mg): 320 | Valine (mg): 515 |
| Arginine (mg): 1189 | Histidine (mg): 302 |
| Alanine (mg): 1278 | Aspartic Acid (mg): 1384 |
| Glutamic Acid (mg): 2130 | Glycine (mg): 2361 |
| Proline (mg): 1509 | Serine (mg): 692 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Tail Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Tail Raw'?
100 grams of 'Pork Fresh Variety Meats And By-Products Tail Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Tail Raw'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Tail Raw' provides around 378 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Variety Meats And By-Products Tail Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Tail Raw' is mainly a source of fat. It contains 18g protein, 0g carbs, and 34g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Tail Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Variety Meats And By-Products Tail Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 349 mg (7% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Tail Raw in significant amounts?
'Pork Fresh Variety Meats And By-Products Tail Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pork Fresh Variety Meats And By-Products Tail Raw' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Tail Raw' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Tail Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 97 mg (32% of max recommended).