Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pork Fresh Variety Meats And By-Products Tail Cooked Simmered"
| Food Name: Pork Fresh Variety Meats And By-Products Tail Cooked Simmered | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 36 |
| Protein (g): 17 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 129 |
| Monounsaturated Fat (mg): 16890 | Polyunsaturated Fat (mg): 3940 |
| Omega-3 (mg): 300 | Omega-6 (mg): 3410 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 47 |
| Potassium (mg): 157 | Sodium (mg): 25 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Amino Acids | |
| Tryptophan (mg): 102 | Threonine (mg): 595 |
| Isoleucine (mg): 391 | Leucine (mg): 952 |
| Lysine (mg): 1020 | Methionine (mg): 306 |
| Cystine (mg): 220 | Phenylalanine (mg): 510 |
| Tyrosine (mg): 340 | Valine (mg): 510 |
| Arginine (mg): 1173 | Histidine (mg): 306 |
| Alanine (mg): 1258 | Aspartic Acid (mg): 1428 |
| Glutamic Acid (mg): 2193 | Glycine (mg): 2261 |
| Proline (mg): 1428 | Serine (mg): 731 |
| Other Compounds | |
| PRAL Score: 6 | |
Key Nutrition Facts about Pork Fresh Variety Meats And By-Products Tail Cooked Simmered
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered'?
100 grams of 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 36g (around 46% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered'?
A 100-gram serving of 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' provides around 396 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' is mainly a source of fat. It contains 17g protein, 0g carbs, and 36g fat, making it suitable for diets focused on fat.
Does 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 157 mg (3% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 47 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 25 mg (1% DV).
Which vitamins are present in Pork Fresh Variety Meats And By-Products Tail Cooked Simmered in significant amounts?
'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' may be harmful if consumed in excess?
'Pork Fresh Variety Meats And By-Products Tail Cooked Simmered' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 129 mg (43% of max recommended).